Increase Your Confidence through Powerful Body Poses

The Superwoman Power Pose

The Superwoman Power Pose

As a Flow Coach I love ideas and tools for supporting us all into even more Greatness. After all, that is what Talent Dynamics and flow is all about. Which is why I love this TED talk from Amy Cuddy on how we can use body poses before a meeting, talk or presentation to make ourselves more confident and enthusiastic. Her main theme is that by adopting certain body poses, even if we are alone before the event, it changes our chemical makeup and increases the chemicals in our brain that make us more confident and enthusiastic.